REAL PEOPLE.
REAL RESULTS.
1-1 Coaching for Women Who Are Done Starting Over. Helping women 30+ achieve real fat loss, without giving up the food they love.
Apply Now
1-1 Coaching for Women Who Are Done Starting Over. Helping women 30+ achieve real fat loss, without giving up the food they love.
Apply Now
If any of these sound familiar, you're in the right place.
You've tried every diet going: keto, fasting, slimming clubs, and you're back where you started
You're exhausted from restricting all week, then blowing it at the weekend
You're busy with work, family and life, and fitness feels like one more thing you can't keep up with
You want to feel confident and strong again but you don't know where to begin
You're scared to give up the food you love, so every "diet" feels unsustainable from day one
You've started over so many times you've stopped believing it's actually possible for you
Coach & Founder, Spalding Fitness
I've spent 15 years helping real women, not athletes or influencers, achieve fat loss that actually lasts. I've seen every fad, every quick fix, and every approach that doesn't work. What does work is a plan built around your life, not against it.
My approach is simple: your nutrition, your training, your daily structure, all tailored to you. No generic programmes. No cookie-cutter advice. Just a system that fits your life and gets you results.
If you're done starting over, I'm ready to help you finish what you start.
Work With MeThe diet industry has been selling you restriction, shame, and one-size-fits-all plans designed to fail. Without a sustainable system built around your real life, results never last and you end up blaming yourself.
A plan that ignores your schedule, your food preferences, and your life will always fall apart. You need something built for you.
The harder you restrict, the bigger the blowout. Sustainable fat loss isn't about eating less. It's about eating smarter.
Willpower alone isn't enough. Without structure, support, and someone in your corner, consistency is almost impossible.
Start your journey with a free consultation. We'll map out your goals and build a plan tailored just for you.
Benefit from 15+ years of hands-on coaching expertise, refined methods, and a proven track record.
Dedicated one-on-one sessions, regular check-ins, and direct support to keep you on track.
A personalised nutrition plan built around your lifestyle. No crash diets, no food bans. Eat the food you love and still hit your goals.
A structured, progressive training plan designed for real women with real lives: effective, efficient, and built around you.
Habits, routines, and accountability built into your day, so consistency becomes second nature and results follow.
Head Coach & Founder
I'm Nick, founder of Spalding Fitness and online coach with 15 years of experience helping women 30+ achieve real, lasting fat loss. Having struggled with my own weight and gone through the process myself, I know exactly what works. No gimmicks, no overcomplicated plans, just simple structure and real results for real people.
Coach
I'm a personal trainer and online coach specialising in female fat loss, strength training, and helping women build a healthy relationship with food. With 7+ years in fitness and multiple bodybuilding placings including 1st place at regional shows and 3rd at the British Finals, I know what it takes to get real, sustainable results while still living your life.
Coach
I'm an online coach specialising in weight loss, with a passion for helping mums rediscover their confidence and find themselves again. With over 2 years of coaching experience, I've supported hundreds of women on their fitness journeys. As a mum of two and competitive bodybuilder with stage experience, I know first-hand that real, lasting change is possible.
Coach
I'm an online coach with 10+ years in fitness and a passion for helping people build a strong body and a healthy mind without giving up the lifestyle they love. Whether your goal is weight loss, muscle building, or getting stage ready, I'll give you clear, no-nonsense guidance to get there. Strong body, strong mind, real results.
If you show up, follow the plan, and do the work, I guarantee you will see real, measurable results. No small print. No excuses. Just a coach who is fully invested in your success from day one.
Claim Your Spot
Take the first step towards real results with personalised 1-1 coaching.
Apply Now